Support
What is 10 Minutes Coaching?
10 Minutes Coaching is your personal AI coach for your pocket. In structured 10-minute coaching sessions you work in a focused way on your personal topics — from career to habits to relationships. Your coach remembers your conversations and builds on previous sessions.
How is this different from ChatGPT?
Unlike an open-ended chat, 10 Minutes Coaching offers:
- Structured sessions with a clear framework (check-in → reflection → deepening → wrap-up) instead of endless back-and-forth
- A personal coach avatar with its own personality that you choose
- Memory — your coach knows your shared history and builds on it
- Topic channels — separate coaching spaces for different areas of life
- Privacy — your data stays on your device*
*For AI responses, conversation content is sent to OpenAI. OpenAI does not use API data for model training and deletes it after 30 days.
Which coaches are available?
You can choose from four coaches with different personalities:
- Maya — warm, empathetic and approachable
- Lena — calm, reflective and profound
- Ben — motivating, energetic and solution-oriented
- Max — structured, analytical and precise
You can switch coaches at any time in the settings.
How does a coaching session work?
- You pick a coaching channel and start the session
- Your coach greets you and asks how you are
- Together you reflect on what has happened since the last session
- In the main part you work on your topic — with reflection and concrete prompts
- At the end your coach summarises and you set a concrete intention
- After the session you receive an automatic summary with your key insights
What are coaching channels?
Channels are thematically separated coaching spaces. Instead of mixing everything together, you can for example create one channel for "Career & Goals" and another for "Stress & Balance". Each channel has its own session history and its own memory.
How much does the app cost?
Free:
- Coaching sessions: unlimited
- Channels: 1
- Coach memory: limited
- Price: free
Pro:
- Coaching sessions: unlimited
- Channels: up to 5
- Coach memory: extended
- Price: see App Store
Is my data safe?
Yes. By default your data is stored locally on your device. You can optionally enable iCloud backup. We do not sell data and do not use it for advertising. The app is GDPR compliant.
Conversation content is sent to OpenAI for processing — this is needed for the coach to respond. OpenAI does not use API data to train its models and deletes it after 30 days.
Can I delete my data?
In the app settings you can completely remove all data, including the iCloud backup.
Does the app replace therapy or professional coaching?
No. 10 Minutes Coaching is a tool for self-reflection and personal growth. The app does not replace professional therapy, counselling or medical treatment. If you are in a crisis, please use the help resources available in the app.
What should I do in a crisis?
In the app, under "Help", you can always find free crisis hotlines:
- Germany: Telefonseelsorge 0800-111-0111 or 0800-111-0222 (24/7, free)
- Austria: 142 (24/7, free)
- Switzerland: 143 (24/7)
- UK & Ireland: Samaritans 116 123 (24/7, free)
- EU emergency: 112
Which languages is the app available in?
The app is currently fully available in German, English, French, Spanish and Italian.
Which devices does the app run on?
The app is optimised for iPhone and requires iOS 18 or newer.
Does the coach really remember our conversations?
Yes! After every session your coach creates a summary with the key insights and intentions. In the next session your coach refers back to it.